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Coaching
Services
Lifestyle, Competition Prep & Nutrition Only Coaching
Physique Competition Prep Coaching
Everything you need to bring the most competitive package you can to stage.
Weekly Check in's
Individualised periodised training specifically for your show
Personalised Training delivered in 4-5 week blocks
Performance Nutrition Calorie & Macro Goals
Food Tracking Review & Meal Suggestions
Athlete Wellbeing Coaching
VIP Communication via WhatsApp messenger
Stage Coaching
Personalised 14 day Peak Week Plan & Reverse Diet
FMG, IFBB/NPC, ICN/INBA/ANB Competition Category Assessment
Premium Online Coaching (Nutrition & Training)
Weekly Check in's
Personalised Training delivered in 4-5 week blocks
Performance Nutrition Calorie & Macro Goals
Food Tracking Review & Meal Suggestions
Communication via WhatsApp messenger
Form analysis & correctional exercises
Supplement recommendations (where needed)
Lifestyle habit management & Coaching
Mindset Coaching & support
Time Management Coaching
Foundation Online Coaching
(Nutrition & Training)
Fortnightly Check in's
Personalised Training delivered in 4-5 week blocks
Nutrition Calorie & Macro Goals
Food Tracking Review & Meal Suggestions
Communication via WhatsApp messenger
Form analysis & Cueing
Supplement recommendations (where needed)
Lifestyle habit management & Coaching
Nutrition Online Coaching
Weekly Check in's
Performance Nutrition Calorie & Macro Goals
Access to Meal Plan App Planner with Switchable Choices
Food Tracking Review & Meal Suggestions
Communication via WhatsApp messenger
Supplement recommendations (where needed)
Lifestyle habit management & Coaching
Mindset Coaching & support
Time Management Coaching
$60 AUD Week -OR- $120 AUD Fortnight
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